The Importance of Sports for Children and Toddlers

Outdoor sports is a major activity that’s encouraged for kids and toddlers. Since they are still growing, running around and flexing their limbs, joints, and muscles helps them grow and develop their cognitive and physical skills. There are different kinds of sports the kids and toddler can engage in: baseball, soccer, basketball, ice hockey etc.l If it gets them moving, it’s a great idea!


Most parents wish to encourage children to play sports so they have something to keep them active and not stuck to their tv or computer screens. Engaging in team sports also helps kids build other lifelong skills like teamwork, leadership, trust etc. Every child can be successful in one sport or another. However, it can take time for parents or kids to find the sport suitable for the child. Therefore, they should be patient in selecting the sports, since it is a process that will pay off in the long run. Considering the benefits of sports, it is worth the wait and trials to find the sport that your child loves and wants to continue to engage in. At a younger age, they might not feel the motivation to go outside or go play sports, but there are ways to encourage them. You can set activities they love to a time after sports so it serves as an incentive. You can also get them really Cute Sneakers and reserve it for sports use only. If they can only wear it during sports they will be more incentivized to participate.


The importance of sports goes beyond the physical benefits. Kids’ character and moral principles are formed through fair play. Moreover, children who are actively engaged in sports can be good role models for their peers from school, neighborhood, or even school choir, and inspire them to start playing some sports as well. Playing sports enables them to create friendships they otherwise might not have formed. For example, the friendships professional athletes create on the field remain intact even when they are not playing sports, and often last a lifetime. Sports bring people together from all over the world, regardless of their nationality, religion, culture, or skin color. Learning the importance of such unity at a young age will help them greatly later in life. Teamwork and benefits of social interaction among children are best seen in sports. Kids learn they are part of a team that requires the same effort from all members to succeed, as well as how to win with grace, and lose with dignity.

Sports teaches kids to view competition and challenges as opportunities to learn from their success and failure. In addition, losing often motivates kids to work even harder for next time. Now considering the age of “everyone gets a trophy” it begs to question the lesson being learnt from this. Though there are different schools of thought for and against this. I personally think adversity (no matter how small and in whatever form) builds character and helps sharpen an individual. When you protect kids from adversity fo any form (like losing a game) which is harmless , you set them up to be entitled adults who expect everything to bend to their will and see winning as a right as opposed to a privilege.


Sports also teaches kids to respect authority, rules, team colleagues and opponents.

Numerous studies have shown that children who play sports perform better at school as being physically active also sharpens your mental faculties. The point is to keep the body in good health in order to be able to keep our mind strong and clear.  It is also within sports that peer status and peer acceptance is established and developed. Sports experiences help building positive self- esteem in children. In addition, participating in sports can be a helpful way of reducing stress and increasing feelings of physical and mental well-being, as well as fighting against juvenile delinquency, conflict and aggressive outbursts.


When your kids start out in any sports, be sure not to place unrealistic expectations or undue pressure on then. Remember the goal is to build their character and get them active, develop their intellectual capacity and skills and not to provide instant gratification of winning. Focus on getting your kid to first get used to sports, accept it and get to like it so it can become part of his and her everyday life. Results, achievements, medals and awards may come later on, though they require a lot of hard work, discipline and sacrifice.

Also, it is important to allow your child to discover and explore other interesting things too besides outdoor sports such as indoor sports like board games, book clubs, music clubs or garage bands. Spreading their spectrum of interest makes for a more rounded kid.
As long as your child is involved in sports activities, he will have the mindset of always trying to be better and do better and this stays with them and spreads to other aspects of their lives. It also means his senses, the locomotor system and intellectual capacities are always engaged. By playing sports your child will not only become stronger physically but mentally too. Best of all, he will learn how to overcome any obstacles and challenges that will come his way.



The benefits of sports go deeper than the surface and so it should be encouraged in all kids and should be supported in schools and in the community. Schools and community centers need to provide both a supervised and unsupervised sports environment. Supervised is a focused approach with coaches in different sports, which children can choose. But too much supervised sports can also be a detriment, because it may be like a chore and lead to pressure, especially for younger kids. And we already discussed that pressure is not good. Unsupervised sporting activities give children a choice of sports and let them loose on the fields, with just basic monitoring to ensure everyone is safe. Let them form their own teams, rules and even time of practice. This way the creativity flows.